Events
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Retreats
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Workshops
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YIN Yoga Series
Tuesdays ~ 9/7, 9/14, 9/21, 9/28
6:30-7:45 pm
Naked Feet Yoga, Melrose,MA
There’s a yin side to your body, your energy and your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang energy.
This 4-week journey begins with the body, helping it to heal, release tension, transform and adjust. You'll learn the symptoms of energetic and physical imbalance, along with the characteristics of balance. You will explore the energetic channels that balance your yin and yang sides and how to incorporate meditation into your yoga practice.
Yin Yoga weaves all three layers of your being – body, energy, and mind creating a sense of stillness, balance and peace.
The following props can be very helpful and beneficial throughout the session. 1-2 blankets, blocks, pillows or bolsters.
Any other item that may bring you comfort and support.
All levels welcomed and encouraged!
Virtually or in studio options!
Series price is $110
Virtually or in studio options!
Series price is $110
PAST EVENTS
YIN Yoga and Reiki with Loni and Tara
Thursdays ~ 9/24, 10/1, 10/8, 10/15
6:00-7:30p
Naked Feet Yoga, Melrose,MA
There’s a yin side to your body, your energy and your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang energy.
This 4-week journey begins with the body, revealing and releasing deep layers of tension held within your fascia. You’ll learn the symptoms of energetic and physical imbalance, along with the characteristics of balance. You will explore the energetic channels that balance your yin and yang sides and how to incorporate meditation into your yoga practice.
Yin Yoga weaves all three layers of your being – body, energy, and mind creating a sense of stillness, balance and peace.
At the beginning of class and during savasana you will receive distance Reiki healing from Tara.
The human body is not only a physical entity but a flowing energy field.
Inviting universal energy into the human energy field, entering the body at a cellular level.
Providing a way for you to connect with your healing ability, restoring balance and harmony to the physical, mental, and emotional self, giving you a feeling of wholeness. Virtual Reiki works the same as in-person Reiki. It's all energy. And energy follows intent.
The following props can be very helpful and beneficial throughout the session. 1-2 blankets, blocks or a stack of books, strap or belt, pillow(s) small towel or an eye pillow (eye pillows are on sale at NF ;) right now.
Any other item that may bring you comfort and support.
All levels welcomed and encouraged!
Series price is $89
Series price is $89
Spring Equinox Celebration
with Loni Paul and
Christine Tresselt
Borealis Yoga
Medford, MA
Friday, March 20 ~ 6:30-8:30
with Loni Paul and
Christine Tresselt
Borealis Yoga
Medford, MA
Friday, March 20 ~ 6:30-8:30
Shake off winter sluggishness and celebrate the dawn of a new season.
Come celebrate the Spring Equinox with Loni and Christine and get ready to bloom! We’ll shake off some of the winter sluggishness with movement, clear out space for new things to emerge with a lovely guided meditation and take a moment to note some inspirations with journaling. The evening begins with some soothing tea options and gathering time, followed by a lovely flow designed to make you feel grounded and revitalized. Marking the equinox as a moment of equal day and night, we’ll refresh with warm towels infused with essential oils, build a little heat to celebrate the season of light and growth with a few sun salutations and end our practice with a guided meditation designed for deep relaxation. The workshop will end with an opportunity to journal new ideas and inspirations while enjoying a delicious lemon bar and tea.
Price:Members: $28
Non-members: $35
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
Come celebrate the Spring Equinox with Loni and Christine and get ready to bloom! We’ll shake off some of the winter sluggishness with movement, clear out space for new things to emerge with a lovely guided meditation and take a moment to note some inspirations with journaling. The evening begins with some soothing tea options and gathering time, followed by a lovely flow designed to make you feel grounded and revitalized. Marking the equinox as a moment of equal day and night, we’ll refresh with warm towels infused with essential oils, build a little heat to celebrate the season of light and growth with a few sun salutations and end our practice with a guided meditation designed for deep relaxation. The workshop will end with an opportunity to journal new ideas and inspirations while enjoying a delicious lemon bar and tea.
Price:Members: $28
Non-members: $35
* Cancellation Policy: Account credit issued for cancellations more than 7 days before this event. Within 7 days, no refunds or cancellations.
Wellness Retreat
The SPA at Boston Harbor Hotel
Sunday, March 1, 2020
The SPA at Boston Harbor Hotel
Sunday, March 1, 2020
On March 1, indulge in a Restorative Chakra Balancing Retreat at The Spa at Encore Boston Harbor. This wonderful one-day retreat escape is designed for modern times and busy people.
Together we deepen and personalize your practice through an array of yoga styles. We will combine energetic vinyasa with slow-flow movements that build strength and achieve balance. A guided meditation concludes the class.
Before we commence the class we will gather to meet each other and enjoy a power breakfast smoothie. After the class, enjoy a healthy brunch to reboot the mind and body.
A spa journey follows to embrace all your senses into an unforgettable experience. The 1 hour and 50 minute treatment chosen for this occasion is the Ayurvedic Retreat, a Chakra balancing massage to ease stress and relieve muscle tension concluding with a face massage and a Shirodhara scalp treatment, the perfect finale to take you into a true balanced and meditative state.
Please contact Spa Reservations for a special room rate when staying overnight for the retreat. The offer will apply only on the nights of February 29 or March 1.
The cost for the entire event, including the treatment is $345. For more information and to book, please call (857) 770-3900.
Together we deepen and personalize your practice through an array of yoga styles. We will combine energetic vinyasa with slow-flow movements that build strength and achieve balance. A guided meditation concludes the class.
Before we commence the class we will gather to meet each other and enjoy a power breakfast smoothie. After the class, enjoy a healthy brunch to reboot the mind and body.
A spa journey follows to embrace all your senses into an unforgettable experience. The 1 hour and 50 minute treatment chosen for this occasion is the Ayurvedic Retreat, a Chakra balancing massage to ease stress and relieve muscle tension concluding with a face massage and a Shirodhara scalp treatment, the perfect finale to take you into a true balanced and meditative state.
Please contact Spa Reservations for a special room rate when staying overnight for the retreat. The offer will apply only on the nights of February 29 or March 1.
The cost for the entire event, including the treatment is $345. For more information and to book, please call (857) 770-3900.
Yoga Fundamentals ~ A Beginner Series
Naked Feet Yoga
Melrose, MA
Sunday, February 16 ~ 4:00-5:15
Sunday, February 23 ~ 4:00-5:15
Naked Feet Yoga
Melrose, MA
Sunday, February 16 ~ 4:00-5:15
Sunday, February 23 ~ 4:00-5:15
Build a confident foundation in Yoga poses, increase your knowledge of healthy alignment and yoga vocabulary in this 2-session series for beginners or those returning to the mat.
Sunday February 16th and 23rd ~ 4:00-5:15
Cost: $44 for the 2-session series
Wear comfortable, loose clothing. Mat and all props are provided!
- Build a yoga practice from the ground up without any prior experience
- Learn the basic poses taught in most yoga classes
- Learn step by step how to get in and out of a variety of yoga postures safely
- Practice yoga with the help of props which can increase range of motion
- Gain confidence and strength to be able to practice yoga in any setting
- Develop strength and flexibility at your own pace
- Learn basic yoga breath
Sunday February 16th and 23rd ~ 4:00-5:15
Cost: $44 for the 2-session series
Wear comfortable, loose clothing. Mat and all props are provided!
The Art of Teaching ~ Beyond the Poses
Naked Feet Yoga
Melrose, MA
Friday, February 28 ~ 6:00-9:00
Saturday, February 29 ~ 1:00-6:00
Naked Feet Yoga
Melrose, MA
Friday, February 28 ~ 6:00-9:00
Saturday, February 29 ~ 1:00-6:00
This practical workshop will help to deepen your impact as a teacher by integrating themes, ideas and inspiration into your classes. Find your unique voice and explore themes that resonate authentically with you.
We will cover:
You will receive 8 Yoga Alliance Continuing Education Hours.
Cost: $199 ~ includes healthy snacks
We will cover:
- Fundamentals of creating and weaving a theme into your class sequence
- Techniques for creating sequences that embrace and enhance your themes
- Roadmaps to theme a yoga class with authenticity and meaning
- Methods to discover inspirational ideas and themes
- Techniques to make your class inspiring and transformational
- Tips to develop your unique voice as a teacher
You will receive 8 Yoga Alliance Continuing Education Hours.
Cost: $199 ~ includes healthy snacks
Newport Yoga Retreat
with Loni Paul and
Christine Tresselt
Gurney's Newport ~ Newport, RI
Saturday, March 28 -
Sunday, March 29, 2020
SOLD OUT - CONTACT US TO JOIN THE WAITING LIST
with Loni Paul and
Christine Tresselt
Gurney's Newport ~ Newport, RI
Saturday, March 28 -
Sunday, March 29, 2020
SOLD OUT - CONTACT US TO JOIN THE WAITING LIST
Rejuvenate after a long winter, by joining Loni Paul and Christine Tresselt for a weekend yoga retreat in the beautiful coastal town of Newport, Rhode Island. Offering breathtaking scenery, stunning mansions, and charming shops and cafes, we’ll stay at Gurney’s Newport Resort, situated on Goat Island and surrounded by Narragansett Bay. Named one of the Top Resorts in New England in Condé Nast Traveler's 2019 Readers’ Choice Awards, Gurney’s offers the seclusion of a private island yet is centrally located to the area’s abundant attractions and activities, which include lovely boutiques, charming restaurants, and attractions such as The Cliff Walk, The International Tennis Hall of Fame, and the famous Newport Mansions.
Don’t feel like leaving the hotel after yoga? Take it slow and restore by enjoying the full-service Seawater SPA, or use the fitness room and take a dip in the indoor heated pool, melting away winter.
After a day of exploring or relaxing, stop into the Lounge for a bit of light refreshment, or sit out on one of many decks with fire pits and gorgeous ocean views.
Over the weekend, Christine and Loni will lead you through yoga and meditation sessions designed to leave you rejuvenated, inspired and realigned. On Saturday, we’ll gather for yoga, enjoy a delicious dinner at Scarpetta, inspired by the local waters and farms around Narraganset Bay and then cozy-up by the fire pits for some seasonal drinks and maybe a moonlit meditation.
Return to the mat on Sunday morning refreshed from a good night’s rest for a final meditation and yoga practice, followed by a healthy breakfast buffet. No rush to leave; you can remain parked at the hotel and enjoy the afternoon exploring Newport —or maybe re-visit a shop or two.
Join us for a lovely, warming, fulfilling weekend retreat and leave a little bit of winter behind!
Return to the mat on Sunday morning refreshed from a good night’s rest for a final meditation and yoga practice, followed by a healthy breakfast buffet. No rush to leave; you can remain parked at the hotel and enjoy the afternoon exploring Newport —or maybe re-visit a shop or two.
Join us for a lovely, warming, fulfilling weekend retreat and leave a little bit of winter behind!
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Newport Yoga Retreat Includes:
$400/person Double Occupancy ~ Double/Double room, if registered before January 15th. $450 after January 15th
$485/person Single Occupancy ~ King room, if registered before January 15th. $535 after January 15th
- One-night luxury accommodation at the Gurney's Newport Resort – single or double occupancy in a King or Double/Double room
- Gourmet dinner with locally sourced ingredients from waters and farms around Narragansett Bay, prepared by the chefs from acclaimed Scarpetta Restaurant
- Two yoga classes led by Christine and Loni in our private salon on Saturday and Sunday morning. Optional meditation, offered Sunday morning
- Farewell continental breakfast buffet with ingredients produced by local Rhode Island farmers and culinary artisans
- All taxes, resort fees and gratuities included
$400/person Double Occupancy ~ Double/Double room, if registered before January 15th. $450 after January 15th
$485/person Single Occupancy ~ King room, if registered before January 15th. $535 after January 15th
Space is limited and room preferences available on a first-come, first-served basis.
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 2/15/2020
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 2/15/2020
Sample Schedule:
Saturday, March 28
9:30 am Arrive at Gurney's Newport Resort
10:00-11:30 am Yoga Class led by Loni and Christine
Explore Newport ~ local restaurants, galleries, shops, stunning waterfront, Seawater Spa or enjoy the pool and fitness room
3:00 pm Check in to Gurney's
6:00 pm Meet and Mingle in the Lounge at Gurney's
7:00 pm Gourmet dinner in a private dining room at Scarpetta
After dinner - Retire to the Fire pits
9:00 pm Optional Moonlight meditation
Sunday, March 29
8:00 am Morning Meditation
9:30-11:00 am Yoga session and closing meditation led by Loni and Christine
11:00 am Farewell healthy breakfast buffet with ingredients produced by local Rhode Island farmers and culinary artisans
12:00 Check out of Hotel
Explore Newport: take a tour of the Newport Mansions, savor another Spa treatment or have one more swim in the heated pool.
Saturday, March 28
9:30 am Arrive at Gurney's Newport Resort
10:00-11:30 am Yoga Class led by Loni and Christine
Explore Newport ~ local restaurants, galleries, shops, stunning waterfront, Seawater Spa or enjoy the pool and fitness room
3:00 pm Check in to Gurney's
6:00 pm Meet and Mingle in the Lounge at Gurney's
7:00 pm Gourmet dinner in a private dining room at Scarpetta
After dinner - Retire to the Fire pits
9:00 pm Optional Moonlight meditation
Sunday, March 29
8:00 am Morning Meditation
9:30-11:00 am Yoga session and closing meditation led by Loni and Christine
11:00 am Farewell healthy breakfast buffet with ingredients produced by local Rhode Island farmers and culinary artisans
12:00 Check out of Hotel
Explore Newport: take a tour of the Newport Mansions, savor another Spa treatment or have one more swim in the heated pool.
Space is limited and room preferences available on a first-come, first-served basis.
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 2/15/2020
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 2/15/2020
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YOGA RETREAT in ARUBA
Manchebo Beach Resort and Spa
Orangestad, Aruba
Wednesday, January 29 -
Monday, February 3, 2020
SOLD OUT
Join this fun and intimate retreat in paradise!
Escape the cold winter and immerse in the oasis of the stunningly beautiful island of Aruba. Slip your toes into the soft, white sands at Manchebo Beach Resort and Spa, our refuge of restoration and relaxation, tucked away on the blissfully quiet Eagle Beach, one of the 10 most beautiful beaches in the world.
Escape the cold winter and immerse in the oasis of the stunningly beautiful island of Aruba. Slip your toes into the soft, white sands at Manchebo Beach Resort and Spa, our refuge of restoration and relaxation, tucked away on the blissfully quiet Eagle Beach, one of the 10 most beautiful beaches in the world.
Mingle with your fellow yogis under the gazebo at Manchebo Beach Pavilion, reserved specifically for our group. Linger over a custom dinner featuring Mediterranean and Caribbean dishes, designed to welcome you to the island and its signature cuisine and hospitality.
Infuse your days with yoga and meditation sessions designed to deepen the practice of beginners and devotees alike. Experience the restoration of SPA Yoga and Yoga Nidra, connect with breath through Yoga Flow, and build strength and balance through Terrawave Yoga, a distinct on-land version of SUP (Stand Up Paddleboard) only found in Aruba.
Beyond the mat, embark on the aquatic adventure of SUP Yoga at Palm Beach or explore the underwater world on a sail and snorkel excursion. Want to relax and restore? Indulge in a spa treatment at Spa del Sol, where cool trade winds and soft music in a thatched cabana set a restful tone of tranquility.
Sip sunset cocktails and savor the culinary artistry that Aruba has to offer. Dine by torchlight at Passions on the Beach, travel through Aruban history in the converted clubhouse of Quinta del Carmen, and feast by the ocean under the large palapa at Barefoot, featuring an unmatched view of the Aruban night sky.
Infuse your days with yoga and meditation sessions designed to deepen the practice of beginners and devotees alike. Experience the restoration of SPA Yoga and Yoga Nidra, connect with breath through Yoga Flow, and build strength and balance through Terrawave Yoga, a distinct on-land version of SUP (Stand Up Paddleboard) only found in Aruba.
Beyond the mat, embark on the aquatic adventure of SUP Yoga at Palm Beach or explore the underwater world on a sail and snorkel excursion. Want to relax and restore? Indulge in a spa treatment at Spa del Sol, where cool trade winds and soft music in a thatched cabana set a restful tone of tranquility.
Sip sunset cocktails and savor the culinary artistry that Aruba has to offer. Dine by torchlight at Passions on the Beach, travel through Aruban history in the converted clubhouse of Quinta del Carmen, and feast by the ocean under the large palapa at Barefoot, featuring an unmatched view of the Aruban night sky.
What’s included:
- 6 days - 5 nights luxury accommodation at the intimate, boutique Manchebo Beach Resort and Spa in Orangestad, Aruba
- 2 -3 daily yoga and meditation sessions led by Loni on the beautiful wooden yoga pavilions at Manchebo Beach Resort
- SUP - Stand Up Paddle Board Yoga experience at Palm Beach
- Sunset Sail on the Black Pearl
- Daily breakfast buffet and healthy smoothie
- Welcome group dinner at Manchebo Beach
- Transfer from and to Queen Beatrix International Airport (AUA)
- All room charges, taxes and fees including Aruban taxes
What’s not included:
- Airfare to Aruba
- Luxury Spa services at Spa del Sol, located at Manchebo Beach Resort
- Optional island excursions
- Lunches and alcoholic beverages
- Additional dinners are optional, you may choose to be included in the reservations or go exploring on your own
Price:
$1,904/person – Sanctuary Garden View room – double occupancy
$2,099/person – Ocean View room – double occupancy
$3,072/person – Sanctuary Garden View room – single occupancy
$3,464/person – Ocean View room – single occupancy
$1,904/person – Sanctuary Garden View room – double occupancy
$2,099/person – Ocean View room – double occupancy
$3,072/person – Sanctuary Garden View room – single occupancy
$3,464/person – Ocean View room – single occupancy
Loni’s Aruba retreat is supremely well run, relaxing and fun! Manchebo Resort is perfect - the two pavilions, yoga equipment, the quality of the food and the friendliness of the staff can’t be beat. I loved all our dinner outings, the snorkeling/catamaran excursion and the challenge of the SUP yoga. Honestly, I don’t have a single complaint!
- Your deposit of $500, payable via credit card directly to Manchebo Beach Resort and Spa, will reserve your spot. You can contact the Resort directly at 1-888-673-8036 or [email protected] and ask for the Loni Paul Yoga retreat.
- The retreat has limited space and room preferences are available on a first come, first served basis. Last year this retreat sold out, so reserve your space early!
- The remaining balance will be paid upon check-in at the resort on January 29th, 2020.
- Reservations may be cancelled with the Manchebo Resort up to 70 days prior to the start of the retreat (November 19, 2019).
Everything was well planned and ran smoothly. There was no pressure to participate in everything, yet there was a diversity of options. It was a great group of people to share the experience with and the venue was fantastic.
Sample daily schedule
- Coffee, tea, and smoothies will be available to start the day
- 7:30 Sunrise meditation in Manchebo Beach yoga pavilion or on the beach
- 9:00 Flow Yoga at Manchebo Beach yoga pavilion
- 11:00 Healthy breakfast buffet
- Free time for excursions, spa services, relaxing on the beach or by the pool, or strolling the powdery sands or Eagle Beach.
- 5:00 Restorative/Yin/SPA® yoga session with guided meditation
- 6:30 Sunset on the beach
- 7:30 Dinner
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The retreat was extremely well thought out and even included a lot of extras that really made it special. Thank you! |
Portland Yoga Getaway
with Loni Paul and
Christine Tresselt
Press Hotel ~ Portland, Maine
Saturday, November 9 -
Sunday, November 10, 2019
SOLD OUT!
Contact us to be placed on the wait list!
with Loni Paul and
Christine Tresselt
Press Hotel ~ Portland, Maine
Saturday, November 9 -
Sunday, November 10, 2019
SOLD OUT!
Contact us to be placed on the wait list!
Join Loni Paul and Christine Tresselt in Portland, Maine, for a weekend of relaxation, restoration, and inspiration on and off the mat.
We’ll be unplugging from the outside world at The Press Hotel, Portland’s first lifestyle, luxury boutique hotel, located in the iconic Portland Press Herald building. Enjoy a morning brew at the INKWELL Coffee Bar and Lounge while mingling with your fellow yogis, then mosey to the mat for a yoga and meditation session designed to leave you rejuvenated, realigned, and ready to take in all that Portland has to offer.
We’ll be unplugging from the outside world at The Press Hotel, Portland’s first lifestyle, luxury boutique hotel, located in the iconic Portland Press Herald building. Enjoy a morning brew at the INKWELL Coffee Bar and Lounge while mingling with your fellow yogis, then mosey to the mat for a yoga and meditation session designed to leave you rejuvenated, realigned, and ready to take in all that Portland has to offer.
Feeling adventurous? Stroll down the cobblestone streets to the Old Port Wharf, where you can almost picture dock workers unloading treasures from clipper ships, and soak in the sights and shops ranging from boutiques to antiques, bookshops to souvenir stops.
Hungry? Breathing in the salty ocean air fuels the appetite, regardless of how far you roam. Portland isn’t known as “America’s Foodiest Small Town” for nothing! Chock-full of culinary offerings from seafood to comfort food, you can opt for oysters at Eventide Oyster or dig in to the signature Belgian-style frites at Duckfat.
Hungry? Breathing in the salty ocean air fuels the appetite, regardless of how far you roam. Portland isn’t known as “America’s Foodiest Small Town” for nothing! Chock-full of culinary offerings from seafood to comfort food, you can opt for oysters at Eventide Oyster or dig in to the signature Belgian-style frites at Duckfat.
Complete your afternoon with Loni and Christine at the Salt Vault, where the group will meet again and experience the deep, healing properties of silent salt therapy in seated meditation or from the comfort of a ‘zero-gravity’ chair.
Dip back into the INKWELL, this time for a warm beverage or a draft from the Maine Beer Company, then close the day in celebration over a specially curated, gourmet meal prepared for our group by 2017 Maine Chef of the Year, Josh Berry of the UNION restaurant.
Return to the mat on Sunday morning refreshed from a good night’s rest for a final meditation and yoga practice, followed by a breakfast buffet. No rush to leave; you can remain parked at the hotel and enjoy the afternoon exploring Portland some more.
Bring yourself and be yourself. We’ll do the rest!
Dip back into the INKWELL, this time for a warm beverage or a draft from the Maine Beer Company, then close the day in celebration over a specially curated, gourmet meal prepared for our group by 2017 Maine Chef of the Year, Josh Berry of the UNION restaurant.
Return to the mat on Sunday morning refreshed from a good night’s rest for a final meditation and yoga practice, followed by a breakfast buffet. No rush to leave; you can remain parked at the hotel and enjoy the afternoon exploring Portland some more.
Bring yourself and be yourself. We’ll do the rest!
Portland Yoga Getaway Includes:
$417/person Double Occupancy ~ King room, if registered before July 15th / $457 after July 15th
$456/person Double Occupancy ~ Double/Double room, if registered before July 15th / $496 after July 15th
$556/person Single Occupancy ~ King room, if registered before July 15th / $596 after July 15th
- One-night luxury accommodation at the Press Hotel – single or double occupancy in a King or Double/Double room
- Three-course gourmet dinner with sustainable, locally-sourced Maine ingredients prepared by 2017 Maine Restaurant Association Chef of the Year, Josh Berry of the UNION Restaurant
- Two yoga classes led by Christine and Loni in our private salon on Saturday and Sunday morning
- One-hour salt therapy session in the Salt Vault
- Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
- All taxes, fees and gratuities included
$417/person Double Occupancy ~ King room, if registered before July 15th / $457 after July 15th
$456/person Double Occupancy ~ Double/Double room, if registered before July 15th / $496 after July 15th
$556/person Single Occupancy ~ King room, if registered before July 15th / $596 after July 15th
Space is limited and room preferences available on a first-come, first-served basis.
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 10/15/2019
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 10/15/2019
Sample Schedule:
Saturday, November 9
9:30a Arrive at Press Hotel
10:00-11:30a Yoga Class led by Loni and Christine
Explore Portland – local restaurants, galleries, shops, breweries, working waterfront, Akari Spa
3:00p Check in to Press Hotel
2:00-5:00p Salt healing yoga or relaxation sessions at the Salt Vault
5:45 Meet and Mingle in the News Room at Press Hotel
7:00p Gourmet dinner in Editorial Room at Press Hotel
Sunday, November 10
8:00a Morning Meditation
10:00-11:30a Yoga session and closing meditation led by Loni and Christine
11:30a Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
12:00 Check out of Press Hotel
Explore Portland at your leisure or visit the Akari Spa
More about the luxury accommodations at the Press Hotel:
Saturday, November 9
9:30a Arrive at Press Hotel
10:00-11:30a Yoga Class led by Loni and Christine
Explore Portland – local restaurants, galleries, shops, breweries, working waterfront, Akari Spa
3:00p Check in to Press Hotel
2:00-5:00p Salt healing yoga or relaxation sessions at the Salt Vault
5:45 Meet and Mingle in the News Room at Press Hotel
7:00p Gourmet dinner in Editorial Room at Press Hotel
Sunday, November 10
8:00a Morning Meditation
10:00-11:30a Yoga session and closing meditation led by Loni and Christine
11:30a Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
12:00 Check out of Press Hotel
Explore Portland at your leisure or visit the Akari Spa
More about the luxury accommodations at the Press Hotel:
- Frette bed linens and bath towels with Cuddledown comforters and Brahm's Mount bed throws
- Spa-ready, marble-tiled bathrooms with rain head shower and Bigelow amenities
- Oversized flat-screen HD television with premium cable stations
- Mini-fridge, mini Bluetooth stereo and Keurig coffee maker
- Complimentary Wifi
- Luxury amenities such as bathrobes, complimentary coffee, tea and water along with twice daily housekeeping and nightly turndown service with Dean’s chocolates
Space is limited and room preferences available on a first-come, first-served basis.
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 10/15/2019
This retreat sold out last year, so reserve your spot today!
$150 non-refundable deposit secures your spot, balance is due 10/15/2019
SUMMER SOLSTICE YOGA CELEBRATION
Friday June 21, 2019, 6:30-8:00p Borealis Yoga, Medford, MA
Celebrate Summer Solstice and International Day of Yoga with a nourishing yoga practice, tasty treats, healing scents and a grounding meditation.
Loni Paul and Christine Tresselt will guide you through earth, sun and moon salutations, pausing and marking each transition with a tea service, refreshing face towels, and a sample of sorbets. Tap into your inner radiance through movement and end with a beautiful, grounding meditation. We'll even send you home with a little reminder of your evening, so you can enjoy for summer nights to come.
May you step off the mat feeling refreshed, restored and balanced!
Friday June 21, 2019, 6:30-8:00p Borealis Yoga, Medford, MA
Celebrate Summer Solstice and International Day of Yoga with a nourishing yoga practice, tasty treats, healing scents and a grounding meditation.
Loni Paul and Christine Tresselt will guide you through earth, sun and moon salutations, pausing and marking each transition with a tea service, refreshing face towels, and a sample of sorbets. Tap into your inner radiance through movement and end with a beautiful, grounding meditation. We'll even send you home with a little reminder of your evening, so you can enjoy for summer nights to come.
May you step off the mat feeling refreshed, restored and balanced!
All levels welcomed and encouraged!
Tickets are $35/ $28 for members.
Tickets are $35/ $28 for members.
YIN Yoga ~ Balance and Deepen your Practice
Sundays ~ 2/10, 2/17, 2/24, 3/3
4:00-5:30p
Naked Feet Yoga, Melrose,MA
There’s a yin side to your body, your energy and your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang energy.
This 4-week journey begins with the body, revealing and releasing deep layers of tension held within your fascia. You’ll learn the symptoms of energetic and physical imbalance, along with the characteristics of balance. You will explore the energetic channels that balance your yin and yang sides and how to incorporate meditation into your yoga practice.
Yin Yoga weaves all three layers of your being – body, energy, and mind creating a sense of stillness, balance and peace.
Sundays ~ 2/10, 2/17, 2/24, 3/3
4:00-5:30p
Naked Feet Yoga, Melrose,MA
There’s a yin side to your body, your energy and your mind. And if you’re not taking care of your yin side, you feel imbalanced: Stressed, edgy, and agitated from too much yang energy.
This 4-week journey begins with the body, revealing and releasing deep layers of tension held within your fascia. You’ll learn the symptoms of energetic and physical imbalance, along with the characteristics of balance. You will explore the energetic channels that balance your yin and yang sides and how to incorporate meditation into your yoga practice.
Yin Yoga weaves all three layers of your being – body, energy, and mind creating a sense of stillness, balance and peace.
All levels welcomed and encouraged!
Series price is $75
Series price is $75
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Meditation for Modern Times and Busy People - Workshop
Saturday, February 23, 2019, 1:00-2:45p
Naked Feet Yoga, Melrose,MA
Meditation should feel natural and effortless. If it doesn’t, maybe you just haven’t found a style that works for you! Experience a meditation style where thoughts are not the enemy and a wandering mind is welcomed. Try a few meditation techniques on for size and find one (or more) that fit effortlessly into your modern and busy lifestyle.
In this workshop you will:
Saturday, February 23, 2019, 1:00-2:45p
Naked Feet Yoga, Melrose,MA
Meditation should feel natural and effortless. If it doesn’t, maybe you just haven’t found a style that works for you! Experience a meditation style where thoughts are not the enemy and a wandering mind is welcomed. Try a few meditation techniques on for size and find one (or more) that fit effortlessly into your modern and busy lifestyle.
In this workshop you will:
- Reveal simple and modern strategies to establish or deepen your home meditation practice
- Learn the basics about the ancient practice of meditation, including commonly believed myths
- Discover the naturally fluctuating cycles of the mind and the impact on your thoughts and emotions
- Experiment with a variety of meditation approaches to uncover your personal meditation style and hints to incorporate meditation into your busy life
- Learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice
- Experiment with breathing practices that support and enhance the calming of the mind
All levels welcomed and encouraged!
Event ticket is $40.
Event ticket is $40.
SPRING EQUINOX CELEBRATION: YIN YOGA AND MEDITATION
Friday March 22, 2019, 6:30-8:00p Borealis Yoga, Medford, MA
Join Loni and Christine to celebrate the spring equinox — the first official day of spring — in a gentle yet transformative yin yoga and meditation practice. The spring equinox is a time to clear out what isn’t serving you in your life, making room for what does. It's the perfect time for to de-clutter with a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
This yin yoga practice will help to restore the healthy flow of qi energy through the liver and gall bladder meridians — the Traditional Chinese Medicine meridians connected to spring — to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
The session includes soft candle light, floor-based postures held for time, deep relaxation, restorative breathing and a rejuvenating guided meditation. We will start with a detoxing beverage and end with an delicious and healthy treat. We will even send you home with a little reminder of your evening, to help your transition to spring.
May you step off the mat feeling refreshed, restored and balanced!
Friday March 22, 2019, 6:30-8:00p Borealis Yoga, Medford, MA
Join Loni and Christine to celebrate the spring equinox — the first official day of spring — in a gentle yet transformative yin yoga and meditation practice. The spring equinox is a time to clear out what isn’t serving you in your life, making room for what does. It's the perfect time for to de-clutter with a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
This yin yoga practice will help to restore the healthy flow of qi energy through the liver and gall bladder meridians — the Traditional Chinese Medicine meridians connected to spring — to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
The session includes soft candle light, floor-based postures held for time, deep relaxation, restorative breathing and a rejuvenating guided meditation. We will start with a detoxing beverage and end with an delicious and healthy treat. We will even send you home with a little reminder of your evening, to help your transition to spring.
May you step off the mat feeling refreshed, restored and balanced!
All levels welcomed and encouraged!
Tickets are $35/ $28 for members.
Tickets are $35/ $28 for members.
Newport Yoga Retreat
with Loni Paul and
Christine Tresselt
Viking Hotel ~ Newport, Rhode Island
Saturday, March 30 -
Sunday, November 31, 2019
with Loni Paul and
Christine Tresselt
Viking Hotel ~ Newport, Rhode Island
Saturday, March 30 -
Sunday, November 31, 2019
Rejuvenate after a long winter, by joining Loni Paul and Christine Tresselt for a weekend yoga retreat in the beautiful coastal town of Newport, Rhode Island. Offering breathtaking scenery, stunning mansions, and charming shops and cafes, we’ll stay at the Hotel Viking, a newly renovated, iconic hotel reflecting a mixture of “The Gilded Age” and contemporary Newport seaside charm.
Located in the heart of downtown Newport, Hotel Viking is within walking distance to the waterfront, lovely boutiques, charming restaurants, and attractions such as The Cliff Walk, The International Tennis Hall of Fame, and the famous Newport Mansions.
Located in the heart of downtown Newport, Hotel Viking is within walking distance to the waterfront, lovely boutiques, charming restaurants, and attractions such as The Cliff Walk, The International Tennis Hall of Fame, and the famous Newport Mansions.
Don’t feel like leaving the hotel after yoga? Take it slow and restore by enjoying the full service SPA FJOR, beautiful indoor heated pool and hot tub, or have Afternoon Tea with housemade tea sandwiches, biscuits, scones and petit fours in the One Bellevue Restaurant.
Park your car, leave the details to us and explore all that Newport has to offer!
Park your car, leave the details to us and explore all that Newport has to offer!
Over the weekend, Christine and Loni will lead you through yoga and meditation sessions designed to leave you rejuvenated, inspired and realigned. On Saturday, we’ll gather together for yoga, enjoy a delicious dinner inspired by the local waters and farms around Narragansett Bay and then cozy-up by the fire pits for some seasonal drinks and s’mores and maybe a moonlit meditation.
The following morning, there will be another lovely yoga practice to start your day, followed by a farewell healthy breakfast buffet. No need to rush back home! After check-out, linger for a bit longer—we’ll be arranging a mansion tour for any interested yogis!
Join us for a lovely, warming, fulfilling weekend retreat and leave a little bit of winter behind!
The following morning, there will be another lovely yoga practice to start your day, followed by a farewell healthy breakfast buffet. No need to rush back home! After check-out, linger for a bit longer—we’ll be arranging a mansion tour for any interested yogis!
Join us for a lovely, warming, fulfilling weekend retreat and leave a little bit of winter behind!
Newport Yoga Getaway Includes:
$435/person Double Occupancy ~ Queen/Queen room, if registered before 12/1/2018 ~ $475 after 12/1/2018
$575/person Single Occupancy ~ King room, if registered before 12/1/2018 ~ $615 after 12/1/2018
- One-night luxury accommodation at the Hotel Viking– single or double occupancy in a King or Queen/Queen room
- Gourmet dinner with locally sourced ingredients from waters and farms around Narragansett Bay, prepared by the Hotel Viking award-winning executive chef
- Two yoga classes led by Christine and Loni in our private salon on Saturday and Sunday morning and meditations, offered Saturday night and Sunday morning
- Farewell healthy breakfast buffet with the freshest ingredients produced by local Rhode Island farmers and the executive chef and staff
- All taxes, resort fees and gratuities included
$435/person Double Occupancy ~ Queen/Queen room, if registered before 12/1/2018 ~ $475 after 12/1/2018
$575/person Single Occupancy ~ King room, if registered before 12/1/2018 ~ $615 after 12/1/2018
Space is limited and room preferences available on a first-come, first-served basis.
$150 non-refundable deposit secures your spot, balance is due 2/27/2019
$150 non-refundable deposit secures your spot, balance is due 2/27/2019
Sample Schedule:
Saturday, March 30
9:30a Arrive at Hotel Viking
10:00-11:30a Yoga Class led by Loni and Christine
Explore Newport – local restaurants, galleries, shops, stunning waterfront
Indulge in an optional spa treatment at Spa Fjor or soak in the indoor pool and hot tub
3:00-4:30p-Ice cream social at the Hotel Viking
4:00p Check in to Hotel Viking and enjoy a seasonal welcome beverage
6:00p Gourmet dinner in a private dining room
7:00-9:00p Enjoy S’mores by the fire pits on the patio
9:00p Optional moonlight meditation
Sunday, March 31
9:00a Morning Meditation
9:30-11:00a Yoga session and closing meditation led by Loni and Christine
11:00a-Checkout of hotel
11:30a Farewell healthy breakfast buffet with ingredients produced by local Rhode Island farmers and culinary artisans
Explore Newport: take a group tour of the Newport Mansions (dependent upon The Preservation Society operating schedule) savor another Spa treatment or have one more swim in the heated pool
More about the luxury accommodations at the Hotel Viking:
For more information about the Hotel Viking, visit www.hotelviking.com/
Saturday, March 30
9:30a Arrive at Hotel Viking
10:00-11:30a Yoga Class led by Loni and Christine
Explore Newport – local restaurants, galleries, shops, stunning waterfront
Indulge in an optional spa treatment at Spa Fjor or soak in the indoor pool and hot tub
3:00-4:30p-Ice cream social at the Hotel Viking
4:00p Check in to Hotel Viking and enjoy a seasonal welcome beverage
6:00p Gourmet dinner in a private dining room
7:00-9:00p Enjoy S’mores by the fire pits on the patio
9:00p Optional moonlight meditation
Sunday, March 31
9:00a Morning Meditation
9:30-11:00a Yoga session and closing meditation led by Loni and Christine
11:00a-Checkout of hotel
11:30a Farewell healthy breakfast buffet with ingredients produced by local Rhode Island farmers and culinary artisans
Explore Newport: take a group tour of the Newport Mansions (dependent upon The Preservation Society operating schedule) savor another Spa treatment or have one more swim in the heated pool
More about the luxury accommodations at the Hotel Viking:
- Either king or double queen bed
- Flat screen LCD TV
- Complimentary WiFi
- Gourmet honor baskets
- Irons/ironing boards
- In-room safes
- Refrigerator
- Tub/Shower Combination
- Terry robes on request
- Air conditioning
For more information about the Hotel Viking, visit www.hotelviking.com/
YOGA RETREAT in ARUBA
Manchebo Beach Resort and Spa
Orangestad, Aruba
Wednesday, January 30 -
Monday, February 4, 2019
SOLD OUT! Contact me to join the waitlist!
Escape the cold winter and immerse in the stunningly beautiful island of Aruba. Relax and unwind at the intimate oceanfront oasis, Manchebo Beach Resort and Spa, set on spectacularly beautiful and blissfully quiet Eagle Beach, one of the world’s 10 most beautiful beaches. Experience sunrise and sunset yoga and meditation sessions, carefully curated to deepen your practice and leave you rejuvenated, inspired and realigned. All levels of yoga and meditation experience are welcome and encouraged!
Escape the cold winter and immerse in the stunningly beautiful island of Aruba. Relax and unwind at the intimate oceanfront oasis, Manchebo Beach Resort and Spa, set on spectacularly beautiful and blissfully quiet Eagle Beach, one of the world’s 10 most beautiful beaches. Experience sunrise and sunset yoga and meditation sessions, carefully curated to deepen your practice and leave you rejuvenated, inspired and realigned. All levels of yoga and meditation experience are welcome and encouraged!
What’s included:
- 6 days - 5 nights luxury accommodation at the intimate, boutique Manchebo Beach Resort and Spa in Orangestad, Aruba
- 2 -3 daily yoga and meditation sessions led by Loni on the beautiful wooden yoga pavilions at Manchebo Beach Resort
- SUP - Stand Up Paddle Board Yoga experience at Palm Beach
- Daily breakfast buffet and healthy smoothie
- Welcome group dinner at Manchebo Beach
- Transfer from and to Queen Beatrix International Airport (AUA)
- All room charges, taxes and fees including Aruban taxes
What’s not included:
- Airfare to Aruba
- Luxury Spa services at Spa del Sol, located at Manchebo Beach Resort
- Optional island excursions
- Lunches, snacks and alcoholic beverages
- Additional dinners are optional, you may choose to be included in the reservations or go exploring on your own
Price:
$1,875/person – Sanctuary Garden View room – double occupancy
$2,085/person – Ocean View room – double occupancy
$3,030/person – Sanctuary Garden View room – single occupancy
$3,450/person – Ocean View room – single occupancy
$3,448/two people – Sanctuary Garden View room - $210 savings!
$3,960/two person – Ocean View room – $210 savings!
$1,875/person – Sanctuary Garden View room – double occupancy
$2,085/person – Ocean View room – double occupancy
$3,030/person – Sanctuary Garden View room – single occupancy
$3,450/person – Ocean View room – single occupancy
$3,448/two people – Sanctuary Garden View room - $210 savings!
$3,960/two person – Ocean View room – $210 savings!
- Your deposit of $500, payable via credit card directly to Manchebo Beach Resort and Spa, will reserve your spot. You can contact the Resort directly at 1-888-673-8036 or [email protected] and ask for the Loni Paul Yoga retreat.
- Note that the retreat is limited to 14 participants and room preferences are available on a first come, first served basis.
- The remaining balance will be paid upon check-in at the resort on January 30th, 2019.
Sample daily schedule
- Coffee, tea, and smoothies will be available to start the day
- 7:30 Sunrise meditation in Manchebo Beach yoga pavilion or on the beach
- 08:30 Flow Yoga at Manchebo Beach yoga pavilion
- 10:00 Healthy breakfast buffet
- Free time for excursions, spa services, relaxing on the beach or by the pool, or strolling the powdery sands or Eagle Beach.
- 5:30 Restorative/Yin/SPA® yoga session with guided meditation
- 7:00 Dinner
- 8:30 Meditation on beach
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Portland Yoga Getaway
with Loni Paul and
Christine Tresselt
Press Hotel ~ Portland, Maine
Saturday, November 10 -
Sunday, November 11, 2018
SOLD OUT - Contact us to join the waiting list!
with Loni Paul and
Christine Tresselt
Press Hotel ~ Portland, Maine
Saturday, November 10 -
Sunday, November 11, 2018
SOLD OUT - Contact us to join the waiting list!
Join Loni Paul and Christine Tresselt for a weekend of yoga, relaxation and extraordinary food in Portland Maine, a historic seacoast town with a funky vibe, working waterfront, loads of galleries, one-of-a-kind shops, and award-winning restaurants. The Press Hotel, Portland’s first lifestyle, luxury boutique hotel located in the iconic Portland Press Herald building, will be your relaxing and luxurious sanctuary in the heart of the historic Old Port District.
Park your car, leave the details to us and explore all that Portland has to offer!
Park your car, leave the details to us and explore all that Portland has to offer!
Over the weekend, Christine and Loni will lead you through yoga and meditation sessions designed to leave you rejuvenated, inspired and realigned. Want to take it slow and restore? Just steps from the Press Hotel, experience the profoundly relaxing and healing properties of salt therapy at the Salt Vault. You decide how to enjoy this unique space with either yoga or movement led by Christine and Loni, or time spent relaxing in a comfortable ‘zero-gravity’ chair.
Feel like exploring? There will be ample time to take in “America’s Foodiest Small Town.” Savor a unique tea service at Dobra Tea, explore the Old Port Wharf or take a tour of the Shipyard brewery. Browse galleries of Maine artists, explore local shops or visit the Akari Spa; an urban sanctuary of wellness, luxury and style. Return to the Press Hotel and stop in at the INKWELL Coffee Bar and Lounge for a warm beverage or a draft from the Maine Beer Company.
Celebrate the bounty of Maine’s sustainable food offerings with a gourmet meal specially curated and prepared by 2017 Maine Chef of the Year, Josh Berry of the UNION restaurant for our group.
Bring yourself, and we'll do the rest!
Celebrate the bounty of Maine’s sustainable food offerings with a gourmet meal specially curated and prepared by 2017 Maine Chef of the Year, Josh Berry of the UNION restaurant for our group.
Bring yourself, and we'll do the rest!
Portland Yoga Getaway Includes:
$405/person Double Occupancy ~ King room, if registered before August 1st / $445 after August 1st
$435/person Double Occupancy ~ Double/Double room, if registered before August 1st / $475 after August 1st
$530/person Single Occupancy ~ King room, if registered before August 1st / $570 after August 1st
- One-night luxury accommodation at the Press Hotel – single or double occupancy in a King or Double/Double room
- Three-course gourmet dinner with sustainable, locally-sourced Maine ingredients prepared by 2017 Maine Restaurant Association Chef of the Year, Josh Berry of the UNION Restaurant
- Two yoga classes led by Christine and Loni in our private salon on Saturday and Sunday morning
- One-hour salt therapy session in the Salt Vault
- Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
- All taxes, fees and gratuities included
$405/person Double Occupancy ~ King room, if registered before August 1st / $445 after August 1st
$435/person Double Occupancy ~ Double/Double room, if registered before August 1st / $475 after August 1st
$530/person Single Occupancy ~ King room, if registered before August 1st / $570 after August 1st
Space is limited and room preferences available on a first-come, first-served basis.
$150 non-refundable deposit secures your spot, balance is due 10/15/2018
SOLD OUT!
$150 non-refundable deposit secures your spot, balance is due 10/15/2018
SOLD OUT!
Sample Schedule:
Saturday, November 10
9:30a Arrive at Press Hotel
10:00-11:30a Yoga Class led by Loni and Christine
Explore Portland – local restaurants, galleries, shops, working waterfront, Akari Spa
2:00-3:00p Tour of Shipyard Brewery - optional
3:00p Check in to Press Hotel
2:00-5:00p Salt healing yoga or relaxation sessions at the Salt Vault
3:30-4:30 Tea at Dobra Tea - optional
7:00p Gourmet dinner in Editorial Room at Press Hotel
Sunday, November 11
8:00a Morning Meditation
10:00-11:30a Yoga session and closing meditation led by Loni and Christine
11:30a Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
12:00 Check out of Press Hotel
Explore Portland at your leisure or visit the Akari Spa
More about the luxury accommodations at the Press Hotel:
Saturday, November 10
9:30a Arrive at Press Hotel
10:00-11:30a Yoga Class led by Loni and Christine
Explore Portland – local restaurants, galleries, shops, working waterfront, Akari Spa
2:00-3:00p Tour of Shipyard Brewery - optional
3:00p Check in to Press Hotel
2:00-5:00p Salt healing yoga or relaxation sessions at the Salt Vault
3:30-4:30 Tea at Dobra Tea - optional
7:00p Gourmet dinner in Editorial Room at Press Hotel
Sunday, November 11
8:00a Morning Meditation
10:00-11:30a Yoga session and closing meditation led by Loni and Christine
11:30a Farewell continental breakfast buffet with ingredients produced by local Maine farmers and culinary artisans
12:00 Check out of Press Hotel
Explore Portland at your leisure or visit the Akari Spa
More about the luxury accommodations at the Press Hotel:
- Frette bed linens and bath towels with Cuddledown comforters and Brahm's Mount bed throws
- Spa-ready, marble-tiled bathrooms with rain head shower and Bigelow amenities
- Oversized flat-screen HD television with premium cable stations
- Mini-fridge, mini Bluetooth stereo and Keurig coffee maker
- Complimentary Wifi
- Luxury amenities such as bathrobes, complimentary coffee, tea and water along with twice daily housekeeping and nightly turndown service with Dean’s chocolates
Space is limited and room preferences available on a first-come, first-served basis.
$150 non-refundable deposit secures your spot, balance is due 10/15/2018
SOLD OUT!
$150 non-refundable deposit secures your spot, balance is due 10/15/2018
SOLD OUT!
Make your own Mala Necklace:
A Mala Necklace Making Workshop
Friday October 5, 2018,
7:00-8:30p
Naked Feet Yoga, Melrose, MA
Learn the art of mala making and how to use your mala beads to enhance your personal yoga and meditation practice. Mala beads are traditionally used for meditation, but they can also be worn as a stylish necklace! Loni will guide you through the process of creating a beautiful hand-knotted mala necklace and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala bead necklace. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Cost: $70 includes Mala making kit with natural stone beads, silk tassel, and beading tweezers and needle.
A Mala Necklace Making Workshop
Friday October 5, 2018,
7:00-8:30p
Naked Feet Yoga, Melrose, MA
Learn the art of mala making and how to use your mala beads to enhance your personal yoga and meditation practice. Mala beads are traditionally used for meditation, but they can also be worn as a stylish necklace! Loni will guide you through the process of creating a beautiful hand-knotted mala necklace and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala bead necklace. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Cost: $70 includes Mala making kit with natural stone beads, silk tassel, and beading tweezers and needle.
MALAS and MANTRAS:
A Mala Necklace Making Workshop
Friday September 28, 2018,
6:30-8:00p
Borealis Yoga, Medford, MA
Learn the sacred art of mala making and how to use mantras and your mala beads to enhance your personal yoga and meditation practice. Mala beads are traditionally used for meditation, but they can also be worn as a stylish necklace! Loni will guide you through the process of creating a beautiful hand-knotted mala necklace and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala bead necklace. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Cost: $60 members/$75 non-members includes mala making kit with natural stone beads, silk tassel, and beading tweezers and needle.
A Mala Necklace Making Workshop
Friday September 28, 2018,
6:30-8:00p
Borealis Yoga, Medford, MA
Learn the sacred art of mala making and how to use mantras and your mala beads to enhance your personal yoga and meditation practice. Mala beads are traditionally used for meditation, but they can also be worn as a stylish necklace! Loni will guide you through the process of creating a beautiful hand-knotted mala necklace and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala bead necklace. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Cost: $60 members/$75 non-members includes mala making kit with natural stone beads, silk tassel, and beading tweezers and needle.
FALL EQUINOX CELEBRATION:
FIND YOUR BALANCE
Friday September 21, 2018,
6:30-8:00p
Borealis Yoga, Medford, MA
Join Loni Paul and Christine Tresselt to celebrate the Fall Equinox~ a beautiful time when night and day become equal in length and Autumn begins. Find your balance through a yin practice, enjoy a release of tension in the shoulders and neck and learn some self care with a lovely foot massage. There will be special treats along the way and a tasty ending of warm apple crisp.
Cost: $24 Members/$30 Non-members
All experience levels welcome and encouraged!
FIND YOUR BALANCE
Friday September 21, 2018,
6:30-8:00p
Borealis Yoga, Medford, MA
Join Loni Paul and Christine Tresselt to celebrate the Fall Equinox~ a beautiful time when night and day become equal in length and Autumn begins. Find your balance through a yin practice, enjoy a release of tension in the shoulders and neck and learn some self care with a lovely foot massage. There will be special treats along the way and a tasty ending of warm apple crisp.
Cost: $24 Members/$30 Non-members
All experience levels welcome and encouraged!
Free Summer Yoga at the Frog Pond
Thursday, July 7
Thursday, August 9
Thursday, August 30
6:00-7:15p
Boston Common, Boston , MA
Thursday, July 7
Thursday, August 9
Thursday, August 30
6:00-7:15p
Boston Common, Boston , MA
Join me and a group of great instructors outside this summer every Thursday for FREE yoga at Frog Pond! 6pm - 7:15pm.
We will lead a vinyasa flow class for students of all levels. The yoga classes are intended to release stress, expand energy, all while tapping into the beauty of nature at Boston’s most historic park!
Class will be held on the lawn adjacent to the Frog Pond Carousel. Participants should come prepared with their own mats. https://bostonfrogpond.com/spring-summer/free-summer-yoga/
#bethefrogi 🐸
We will lead a vinyasa flow class for students of all levels. The yoga classes are intended to release stress, expand energy, all while tapping into the beauty of nature at Boston’s most historic park!
Class will be held on the lawn adjacent to the Frog Pond Carousel. Participants should come prepared with their own mats. https://bostonfrogpond.com/spring-summer/free-summer-yoga/
#bethefrogi 🐸
Free Summer Yoga at Wright's Pond
Saturday, July 21
Saturday, July 28
8:00-9:00a
Elm Street, Medford , MA
Saturday, July 21
Saturday, July 28
8:00-9:00a
Elm Street, Medford , MA
Take your yoga outside this summer with Borealis Yoga's Yoga in the Park classes at Wright's Pond every Saturday morning in July and August. I am leading the classes on July 27 and August 18.
Class is free but registration is required. Bring your mat and a bottle of water to stay hydrated.
Register on the class schedule using the Borealis Yoga App or at www.borealisyoga.com/schedule.html.
Class is free but registration is required. Bring your mat and a bottle of water to stay hydrated.
Register on the class schedule using the Borealis Yoga App or at www.borealisyoga.com/schedule.html.
EMBRACE YOUR LIGHT: A Summer Solstice Celebration
with Loni Paul and Christine Tresselt
Friday June 22, 2018, 6:30-8:00p
Borealis Yoga, Medford, MA
Tune into your inner light and celebrate the Summer Solstice with a nourishing yoga practice, tasty treats, wonderful scents and a grounding meditation.
Loni Paul and Christine Tresselt will guide you mindfully through earth, sun and moon salutations, pausing and marking each transition with a tea service, refreshing face towels, and a sample of sorbets. You'll be able to tap into your inner radiance through movement and end with a beautiful and grounding meditation, letting that light shine even brighter. We'll even send you home with a little reminder of your evening, so you can enjoy for summer nights to come.
with Loni Paul and Christine Tresselt
Friday June 22, 2018, 6:30-8:00p
Borealis Yoga, Medford, MA
Tune into your inner light and celebrate the Summer Solstice with a nourishing yoga practice, tasty treats, wonderful scents and a grounding meditation.
Loni Paul and Christine Tresselt will guide you mindfully through earth, sun and moon salutations, pausing and marking each transition with a tea service, refreshing face towels, and a sample of sorbets. You'll be able to tap into your inner radiance through movement and end with a beautiful and grounding meditation, letting that light shine even brighter. We'll even send you home with a little reminder of your evening, so you can enjoy for summer nights to come.
All levels welcomed and encouraged!
Tickets are $30/ $24 for members.
Tickets are $30/ $24 for members.
MALAS and MANTRAS:
Make your own Mala!
Friday May 11, 2018, 6:30-8:00p
Borealis Yoga, Medford, MA
Learn the sacred art of mala making and how to use mantras and your mala to enhance your personal yoga and meditation practice. Loni will guide you through the process of creating a beautiful hand-knotted mala and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Make your own Mala!
Friday May 11, 2018, 6:30-8:00p
Borealis Yoga, Medford, MA
Learn the sacred art of mala making and how to use mantras and your mala to enhance your personal yoga and meditation practice. Loni will guide you through the process of creating a beautiful hand-knotted mala and infusing it with your own unique intention. All materials and tools are provided for you to make your own personalized, natural stone, hand-knotted mala. Come spend a joyful evening exploring mindful creativity and intention!
No experience necessary!
Tickets: $75 / $60 for members includes: Mala making kit with natural stone beads, silk tassel, and beading tweezers and needle.
SPRING EQUINOX CELEBRATION: YIN YOGA AND MEDITATION
Friday March 16, 2018, 6:30-8:00p Borealis Yoga, Medford, MA
Join Loni to celebrate the spring equinox — the first official day of spring — in a gentle yet transformative yin yoga and meditation practice. The spring equinox is a time to clear out what isn’t serving you in your life, making room for what does. It's the perfect time for to de-clutter with a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
This yin yoga practice will help to restore the healthy flow of qi energy through the liver and gall bladder meridians — the Traditional Chinese Medicine meridians connected to spring — to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
The session includes soft candle light, floor-based postures held for time, deep relaxation, restorative breathing and a rejuvenating guided meditation.
May you step off the mat feeling refreshed, restored and balanced!
Friday March 16, 2018, 6:30-8:00p Borealis Yoga, Medford, MA
Join Loni to celebrate the spring equinox — the first official day of spring — in a gentle yet transformative yin yoga and meditation practice. The spring equinox is a time to clear out what isn’t serving you in your life, making room for what does. It's the perfect time for to de-clutter with a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
This yin yoga practice will help to restore the healthy flow of qi energy through the liver and gall bladder meridians — the Traditional Chinese Medicine meridians connected to spring — to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
The session includes soft candle light, floor-based postures held for time, deep relaxation, restorative breathing and a rejuvenating guided meditation.
May you step off the mat feeling refreshed, restored and balanced!
All levels welcomed and encouraged!
Tickets are $25/ $20 for members.
Tickets are $25/ $20 for members.
Melt into Spring: A MINI-RETREAT
Sunday, March 11th 1:00-5:00p
Yoga Mandala, Winchester, MA
SOLD OUT
Bring your body into balance
Treat yourself to an afternoon of
Wellness Nourishment Self Care
Sunday, March 11th 1:00-5:00p
Yoga Mandala, Winchester, MA
SOLD OUT
Bring your body into balance
Treat yourself to an afternoon of
Wellness Nourishment Self Care
- Sample outrageously delicious, simple, and nutritious soups, snacks, and beverages lovingly prepared by Loni Paul, using Ayurvedic principles.
- Begin your footcare journey with a warm herbal foot wrap, find out how to make a wool ball your best friend, and learn deep, self-nurturing massage with Carly.
- Relax, restore, and bring a sense of peace with Loni as she guides you through SPA Yoga® a slow-flow, floor based whole-body sensory experience including lavender towels, soothing scents, inspiring music and yoga massage.
- But first, access a deeper breath with Carly’s guidance through rib mobilization and breathing synchronization.
- Scrape yourself off your mat just enough to blanket your taste buds with a sumptuous chocolate meditation.
- Go home with a self-care package: simple Spring recipes, soothing scrubs, wool massage ball, meditation chocolates and some surprises!
Be prepared to melt away that cold, stagnant energy left over from Winter and spring into Spring, feeling nourished, rested, and inspired!
All levels welcomed and encouraged!
Reserve your spot, this will sell out!
Event tickets are $90 before March 7th, $100 after March 7th
Reserve your spot, this will sell out!
Event tickets are $90 before March 7th, $100 after March 7th
Workshop: Yoga for Healthy Neck and Shoulders
Saturday, March 10th, 12:00-1:30p
Borealis Yoga, Medford, MA
Would you like to enjoy greater health, well-being and ease in your neck and shoulders? You are not alone! According to the National Health Interview Survey, the percentage of people with persistent neck and shoulder pain has more than doubled in the last 20 years.
Using a variety of yoga poses and techniques, we will work to release tension, to create space and mobility, as well as stabilizing and strengthening the shoulder joint and the neck. We will explore the anatomy of this complex area of the body and you will go home with tools to help you maintain health and well-being in your neck and shoulders.
Whether you experience regular tension in your necks and shoulders, or you would just like to increase the range of movement and health of your neck and shoulders, this workshop is a great opportunity to learn how to move your shoulders in a way that increases their strength and integrity, as well as release tension around this important joint.
Saturday, March 10th, 12:00-1:30p
Borealis Yoga, Medford, MA
Would you like to enjoy greater health, well-being and ease in your neck and shoulders? You are not alone! According to the National Health Interview Survey, the percentage of people with persistent neck and shoulder pain has more than doubled in the last 20 years.
Using a variety of yoga poses and techniques, we will work to release tension, to create space and mobility, as well as stabilizing and strengthening the shoulder joint and the neck. We will explore the anatomy of this complex area of the body and you will go home with tools to help you maintain health and well-being in your neck and shoulders.
Whether you experience regular tension in your necks and shoulders, or you would just like to increase the range of movement and health of your neck and shoulders, this workshop is a great opportunity to learn how to move your shoulders in a way that increases their strength and integrity, as well as release tension around this important joint.
All experience levels welcomed and encouraged!
Tickets are $25/$20 for Borealis Yoga members.
Tickets are $25/$20 for Borealis Yoga members.
Meditation for Modern Times and Busy People - Workshop
Sunday, February 25, 2018, 1:00-8:45p
Yoga Mandala, Winchester,MA
Meditation should feel natural and effortless. If it doesn’t, maybe you just haven’t found a style that works for you! Experience a meditation style where thoughts are not the enemy and a wandering mind is welcomed. Try a few meditation techniques on for size and find one (or more) that fit effortlessly into your modern and busy lifestyle.
In this workshop you will:
Sunday, February 25, 2018, 1:00-8:45p
Yoga Mandala, Winchester,MA
Meditation should feel natural and effortless. If it doesn’t, maybe you just haven’t found a style that works for you! Experience a meditation style where thoughts are not the enemy and a wandering mind is welcomed. Try a few meditation techniques on for size and find one (or more) that fit effortlessly into your modern and busy lifestyle.
In this workshop you will:
- Reveal simple and modern strategies to establish or deepen your home meditation practice
- Learn the basics about the ancient practice of meditation, including commonly believed myths
- Discover the naturally fluctuating cycles of the mind and the impact on your thoughts and emotions
- Experiment with a variety of meditation approaches to uncover your personal meditation style and hints to incorporate meditation into your busy life
- Learn about the powerful shifts you can make toward peace and happiness by establishing a regular meditation practice
- Experiment with breathing practices that support and enhance the calming of the mind
All levels welcomed and encouraged!
Event ticket is $40.
Event ticket is $40.
SPA YOGA® Special Event February 15, 2018, 7:00-8:45p
Yoga Mandala, Winchester,MA
SOLD OUT
Be prepared to feel like you just walked out of a SPA!
Event ticket is $40 to reserve your mat space.
Yoga Mandala, Winchester,MA
SOLD OUT
- Relax your body with a restorative SPA Yoga® slow-flow experience with feel-good, hands-on assists and yoga massage
- Renew your senses with a chocolate meditation, lavender towels and soothing candlelight
- Restore your mind with a calming, extended savasana with guided meditation
- Refresh yourself with calming beverages, soothing scents and inspiring music
- Receive a LotusWeiTM flower essence serum and Wei of ChocolateTM meditation chocolate for your home practice
Be prepared to feel like you just walked out of a SPA!
Event ticket is $40 to reserve your mat space.
All levels welcomed and encouraged!
Event ticket is $40.
Event ticket is $40.
SPA YOGA® Special Event
Tuesday, November 14, 6:30-8:15p
Yoga Mandala, Winchester, MA
SOLD OUT
Be prepared to feel like you just walked out of a SPA!
Tuesday, November 14, 6:30-8:15p
Yoga Mandala, Winchester, MA
SOLD OUT
- Renew your senses with a chocolate meditation, lavender towels and soothing candlelight
- Restore your mind with a calming, extended savasana with guided meditation
- Refresh yourself with calming beverages, soothing scents and inspiring music
- Receive a LotusWeiTM flower essence serum and Wei of ChocolateTM meditation chocolate for your home practice
Be prepared to feel like you just walked out of a SPA!
